About Me
Hello there, I am Mica!
First of all, thank you for taking the time to check this section :)
I am based in Montréal where I work as a full-time engineer, as well as a yoga teacher. It sometimes comes as a shocker that I am a woman in STEM and a yoga teacher, but both fields offer me an essential balance in life.
My yoga love story started in the summer months of 2014 when I attended a Lululemon community class in Shanghai. Since then, I kept the practice with me when I got back to Ottawa to finish my undergraduate studies. It was 5 years later that I got certified as a yoga teacher with Modo Yoga, and since then it has been truly rewarding to give to others what helps me come back to my inner being.
The Reason Why
I decided to pursue a path in wellness was because I benefited from the power of yoga on multiple instances. When I was at my lowest emotionally and physically, I took a yoga class that changed my life at that time. I felt stronger, more centered, and finally started to heal after a very long time. It felt like I was coming back home. Yoga has always been my ultimate remedy.
From then, I chose to share this gift with others by becoming a yoga teacher.
During my class, I want people to tune in, and be softer towards themselves. I want them to enjoy any space they are currently at. We only got one life to live, so might as well live it with love and joy.
To love is to be present, calm and at peace which I hope you will find in one of my classes one day! :)