About Mica Peng
I’ve been a certified Yoga Instructor in Montréal since 2019. I believe that taking care of our body is directly linked to our physical and mental health. My mission is to bring more peace, calm and love into your life through yoga classes. The goal is to help you better connect to yourself and your surroundings. Book a class now and start leading a healthier lifestyle.
I offer a variety of classes depending on your personal needs and goals. Whether you need to tone your body or relieve aches and pains, there is something for everybody in the practice of yoga. The online classes offered are a much-needed break from the stress and speed of everyday life.
Do you have a specific need which you believe would be better catered on a private setting? Do you want to dive deeper in your own yoga journey? Let’s explore together to see how a private class can help you. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed.
By bringing yoga directly to you, this group session is uniquely tailored to your needs and schedule. The group session integrates yoga poses (asanas), meditation or any other special requests. This offer is suitable for corporate, bachelorette, private events, and more. The classes are accessible to all levels, and can be taught in English, French or both.
“One of the things that truly helped me during my yoga journey was class accessibility. The reason why I was able to progress in my practice was thanks to the videos available on Youtube. Now as a teacher, it is my turn to give it back to you. I created accessible quick and effective yoga routine videos on Youtube so that you can come back to the practice anytime, anywhere.”
I really enjoy and look forward to my weekly classes with Mica. She carefully listened to my goals and concerns going into this. Her sessions never fail to challenge physically (In a great way), mixed with a grounded/soothing personality that leaves a positive and noticeable trace in the days that follow. Highly recommended